Shrink the stomach NATURAL TIPS | HOW FAST shrink the stomach

The best exercise to shrink the stomach and thighs are the Stepping. Raise both legs in full (not toe) up the stairs / jingklik a 20-30cm high and then lower your legs as far as 20-30cm (not toe) from the edge of the stairs. Do as much as 50x or a 5 minute break and then do it again. Additional exercises are sit-up and stretch your body before and after exercise. Sit ups for toning the stomach, not shrink. So wrote the stomach can still big but if held tightly. Here's how to shrink belly fat: A. Drinking water If the fullness of the stomach caused by water storage, you can actually reduce the problem by drinking more water. This will dilute the concentration of sodium in the body thereby increasing the amount of water coming out of the system. Drinking more water also ensure effective functioning of bile to remove waste products. Do not change water consumption during a diet since many materials that are difficult to digest and can cause abdominal distension. 2. Eat slowly Avoid fast food, because when you swallow too quickly, at least the air suspended in the gut and form a gas that can lead to abdominal distention. Always sit down when eating and chew food slowly. Food is not chewed into small pieces can not be digested properly and then make a lot of gas that give rise to inflation. 3. Reducing salt intake Too much salt in your diet add extra sodium to the mechanism that slows the body's fluids to encourage water out of cells. As a result the stomach feel full and bloated. 4. Proper fiber intake Fiber is an important element in the diet, but to compensate for water retention that causes the bubbles, eat fiber in fruits such as apples and pears that have a lot of water content. 5. Keep an eye treatment Expanding belly is the side effects of drug consumption. Aspirin sometimes causes problems that lead to constipation and abdominal distension, including the contraceptive pill. 6. Avoid constipation Constipation is defined as having fewer than three bowel movements per week or if the tension involved. As a result of adding a large stomach. To stimulate the bowels, increase consumption of fiber from fruits and vegetables, do it gradually to avoid fermentation and excessive gas production. 7. Sport Exercise will help move the fluid in the abdomen that can cause major stomach by pushing it out of the network and enter the blood stream which will dilkeluarkan as sweat or brought to the bile to excrete as urine. Which recommended, among other sports aerobics. Shrink the stomach, arms, thighs and calves I shrink the stomach: A. Do not get used immediately after eating or tidur2an baring2. 2. Sit-up exercises before you sleep for 5 minutes every day. 3. Drink plenty of water. 4. Breathing exercises before and after sleeping for 5 minutes each day 5. Hanging up exercises I shrink sleeve: A. Frequently exercise with a barbell. 2. Avoid fatty foods 3. Push-up exercises before going to bed 5 minutes every day. Way down the thigh and calf: A. Drink plenty of water. 2. Lots of exercise running or jogging every morning or afternoon. 3. You can also practice running in place at least 10 minutes every day. 4. Let the more ok again please airobic fitness center or gym.